Finally, the way to real, lasting weight loss for real guys is here!

Since its inception in 2000 as a column in Men’s Health magazine, the Belly Off! Club has amassed more than 300,000 members who have dropped nearly 5 million pounds of belly fat by sharing the real-world diet and fitness strategies that have led to their successful weight loss. What Men’s Health discovered in the process was that nearly 95 percent of those Belly Off! Club members used the same simple strategies, which helped them to lose anywhere from 30 to 150 pounds! Now, in The Belly Off! Diet, Men’s Health contributor Jeff Csatari synthesizes that collection of strategies to give readers an easy-to-follow diet and fitness plan for optimum weight loss.

Backed by the latest clinical research on portion control, metabolism, interval training, and more, The Belly Off! Diet begins with a proven 7-Day Jumpstart and progresses to a no-gym fitness plan, plus recipes and shopping lists to take the guesswork out of losing weight. With testimonials from Belly Off! Club members and quick tips for supercharging meals and workouts throughout, every guy will find not only the tools but the motivation to keep his belly off — for life.

Every Belly Off! tip and technique has been developed and road-tested by real guys and proven by clinical research! The Belly Off! Diet & Fitness Plan synthesizes their best, most effective strategies into a practical, do-able program built for real-life men on real-life schedules. Inside this one-of-a-kind guide, you'll find all the tools you need to lose your gut forever and build the body you've always wanted — no matter what your body type, fitness level, or goal.