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In 2004,
James Blake's life was getting more perfect by the day. A
rising tennis star, with each passing year his game seemed
to improve. Each day seemed to offer a new milestone, a new
achievement; he was leading a charmed life and loving every
minute of the ride. But that life came to an abrupt halt in
May 2004 when Blake broke his back in a freak accident on
the court.
 James
Blake: Breaking Back |
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Addiction
is a chronic relapsing brain disease. Over 23 million Americans
struggle with addiction, yet fewer than 10 percent are getting
treatment. It's been treated with ignorance. Now it's being
treated with science.
Addiction:
Why can't they just stop? |
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LL
Cool J works out hard and it shows. Now, James Todd Smith
is providing the general public with the blueprint on how
to get in pristine shape.
LL
Cool J's Platinum Workout |
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Eat
everything. Concentrate on whole grains. Drink milk. Balance
protein with carbohydrates. Avoid processed sugars. Do some
exercise.
The
Abs Diet |
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Six
pack abs... everybody wants them! Not only do they look sexy,
abs are considered the benchmark of superior fitness!
SixPackNow
Abs Workout |
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Boxing
aerobic workouts are hot for athletic cross-training, aerobic
conditioning, and both upper- and lower-body strengthening.
Box
your way to fitness |
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Shaun
T got his rock-hard abs without sit-ups or crunches, and now
you can too as he shares his targeted training technique.
Hip
Hop Abs |
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Perfect
Pushup will get you ripped! These rotating push up stands
put a new spin on the most popular upper body exercise —
the push up!
Perfect
Pushup |
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Pilates
was designed by a man for men. And more and more health-conscious
men are turning to Pilates to strengthen the body's core.
Pilates
for Men |
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When
it comes to fitness and nutrition, it’s all so confusing.
What and when should you eat? Is weight training necessary
for getting in shape?
What
Is The Truth? |
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Finally,
here is a scientifically based diet that will not only help
you lose weight, but will improve your overall health.
Extreme
Fat Smash Diet |
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Billy
Blanks he has made Tae Bo even better with his new workout
that takes its fat burning, muscle toning power to a whole
new level.
Billy
Blanks: Tae Bo Amped |
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Souled Out? That’s the question Shaun Powell poses, and answers, with regard to the nature of African Americans in sports. Neither blacks nor whites — athletes, coaches, administrators, owners, media, parents, and fans — are without blame for race still being an issue in the athletic arena.
Souled Out? How Blacks are Winning and Losing in Sports |
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