When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous.

Well, there is a book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder, fitness personality and writer, Frank Sepe, will finally reveal the absolute truth about achieving your ultimate body. You'll finally discover the truth about safe, effective workout methods, cardiovascular exercise and nutrition. And, with its brilliant structure of various levels of intensity, you're guaranteed to find programs that are perfect for you, regardless of your current fitness level. The truth’s real power — indeed, its very effectiveness — lies in its sheer simplicity: T: the Time is now! R: Reality check U: Unleash your mental power T: Train, train, train H: Healthy eating Recognizing that the best fitness program in the world will only work for those who are motivated enough to make a health commitment and stick with it, The Truth teaches you how to find and unleash the true you.

To distill Frank Sepe in brief is not as easy as one may think. Sure, as one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopedias, and been the subject of many fan websites. But this is not nearly the full picture. Not by a long shot. Frank Sepe is also a highly respected fitness expert who's a contributing fitness/nutrition editor and columnist for leading magazines and television programs.

The Truth: Frank Sepe Filled with motivational techniques and information that will have every couch potato anxious to start exercising tomorrow, The Truth becomes the perfect partner in your pursuit of health and fitness. Indeed, it truly is the only fitness book you will ever need! Frank Sepe is one of the most photographed physique models of all time. He’s also a working actor who’s made frequent TV guest appearances. He also maintains private personal-training clients, including celebrities and professional athletes. Available to buy from amazon.com and amazon.co.uk

Truth Body Solutions: Truthful Nutritional Strategies for a Better Body and a Better Life In his new book Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn’t believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you’ll be able to tailor a plan to your needs with the combination of it and the book. Available to buy from amazon.com and amazon.co.uk

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