Using his Hip Hop Abs workout program, Shaun T got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique: tilt, tuck and tighten, which activates your upper, middle, and lower abs and obliques at the same time so you get beautiful, flat abs!

Shaun T created Hip Hop Abs, a workout program specifically designed to target your abs. Hip Hop Abs quickly became America's number 1 fitness program on TV. Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's exciting dance program! Using Shaun's revolutionary Absolute Engagement technique, you'll tilt, tuck and tighten your way to six-pack abs without doing a single sit-up or crunch! Even if you can't dance, Shaun will teach you his Hip Hop moves step by step... and you'll be ready to hit the dance floor in your killer new body in no time! Hip Hop Abs creator Shaun T is a native of New Jersey currently residing in Los Angeles. Shaun began training for his love of dance at Rowan University, where he received his BS in Sports Science and a minor in Theater/Dance.

Hip Hop Abs Package: Shaun T Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines with Hip Hop Abs! Secrets to Flat Abs: Shaun T's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Fat Burning Cardio: Burn calories and shed fat with hip dance moves and hot music. Ab Sculpt: More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. Total Body Burn: A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. USA

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I am Hip Hop, I am Health I am Hip-Hop, I am Health is a movement utilizing the global cultural phenomenon of hip-hop to increase the consciousness and enhance the practices of positive health and wellness among hundreds of millions of youth throughout the world. Three young health professionals who grew up within hip-hop culture have identified an opportunity for the hip-hop community to merge with the health care community to influence a positive change in health and wellness. Dr Ross Flowers, Dr Gary Davis, and Dr Che Joplin are licensed health care professionals who have researched, written, and dedicated their professional practices to mind and body health. Through the venue of hip-hop culture, these health professionals have taken a creative approach to introducing health disparities that are associated with morbidity and mortality and recommending methods and resources for positive change in order to enhance hip-hop community health and wellness. USA UK Canada

Off Da Hook Hip Hop Series The Off Da Hook series is a fun and effective way for viewers to get in shape, lose weight, and learn some of the hottest new hip-hop dance moves, all at the same time. The Off Da Hook Hip Hop Series is a five disc DVD set filled with fun vibrant choreography. Whether you’re a hip hop connoisseur, first time beginner or exercise enthusiast, this set has got something for every dance level. When the instruction ends the party begins! These fun, fresh workouts, hosted by Fenton "F-Troop" Fulgham, use the latest hip-hop dance moves to motivate viewers, burn calories, and have a good time while doing so. All five volumes are included here, with something for all levels of skill and experience: Off Da Hook F-Troop Style, Off Da Hook Hip Hop Aerobics, Hip Hop You Don't Stop, Off Da Hook Hip Hop, and Off Da Hook Kidz. USA UK Canada

Billy Blanks created Tae Bo over 20 years ago. Now he has made it even better with his new Amped workout that takes Tae Bo’s fat burning, muscle toning power to a whole new level. It's called "amped" because it amplifies Tae Bo's power to sculpt muscle, firm abs, and attack fat for maximum results. Billy Blanks: Tae Bo Amped

LL Cool J works out hard and it shows. Most of his fans believe the veteran MC looks better today than he ever did. Now, James Todd Smith and his personal trainer are providing the general public with the blueprint on how to get in pristine shape with their new fitness book, LL Cool J’s Platinum Workout. LL Cool J's Platinum Workout

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The Abs Diet

Six pack abs... everybody wants them! Not only do they look sexy, abs are considered the benchmark of superior fitness! The SixPackNow System will put you on the fast track to sculpting those abs you’ve always wanted! Get firmer, flatter six pack abs... fast! SixPackNow Abs Workout

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health. Extreme Fat Smash Diet

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? What Is The Truth?