Pilates for Men
Designed by a man for men, more and more men are turning to Pilates to strengthen the body's core, increase power and suppleness, address posture and stress-related conditions, and speed recovery.
Fit for Sport, Fit for Life
Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?
Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men. Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional athletes.
Men and women are different when it comes to the mat (men have more strength; women are more flexible). Guys tend to be especially tighter in the shoulders, back, legs and hips.
Pilates for Men: The Total Solution for Strength, Flexibility and Power
A comprehensive regimen that combines core-conditioning, muscle strengthening, flexibility and produces faster results... just for men. At last, men everywhere can harness the power of Pilates to build muscle, gain strength and increase their flexibility. Top athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. With Pilates for Men you will increase your energy, reduce body fat and build longer leaner muscle and improve flexibility and build a stronger core.
The Complete Book of Pilates for Men
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. For athletes, working stiffs, and men recovering from injuries, Daniel Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises — each one brilliantly illustrated — in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.
Pilates for Men: Fit for Sport, Fit for Life
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world’s most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book's player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training often fail to result in lower scores, while Pilates' unique combination of strength, flexibility, balance, and mental focus work together perfectly to maximize one's swing.
PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball (includes bonus DVD)
Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. Ready to get in the best shape of your life?
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office.
Plyometrics for Explosive Speed and Power A Training Guide for Athletes at All Levels
This book offers athletes a fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program.
Pilates for Men DVD
Get the six-pack you've always wanted! This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program. Flatten and tone your abs. Sculpt and define arms and legs. Improve overall strength, balance, coordination and flexibility. Required equipment: Exercise Mat and two 3lb Toning Balls. Covers 20 exercises.
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